Sunday, October 4, 2009

WW Mushroom Couscous

This is part of dinner tonight. Along with a whole roasted chicken seasoned with Tuscan chicken seasoning and a sliced lemon stuffed inside, sliced carrots roasted along with the chicken, salad, and Hawaiian rolls. Another weight watchers (WW) recipe. Mmmmm.

Butter cooking spray
4 cups fresh sliced mushrooms (about 3/4 pound)
1/2 cup chopped onion
2 garlic cloves, minced
1 tsp minced fresh thyme
1 cup fat free, reduced sodium beef broth
1/4 tsp salt
1/4 tsp fresh ground black pepper
2/3 cup uncooked couscous

Heat a 4-quart saucepan over med-hi heat. Coat pan with cooking spray. Add mushrooms and next 3 ingredients; coat veggies with cooking spray. Saute' 2-3 minutes or til tender. Stir in broth, salt, and pepper; bring to boil. Stir in couscous and remove from heat. Cover and let stand 5 minutes; fluff with fork. Yield: 4 servings (serving size about 3/4 cup).

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